Private Sessions

An opportunity to use AFP practices in a profound, personal process that will help you get clarity on your dreams and desires, uncovering next steps and clearing any blocks in your way. From wherever you are in the world, open to great possibility and make it happen … fast.

Package of three 90 minute sessions: $597 
– Package of six 90 minute sessions: $997
Package of fifteen 90 minute sessions: $1997

Sessions can be in person, by phone, Zoom or Skype

Participants with full registration in Weekly Circles receive 10% on private sessions.

“Fran has an amazing way of cutting through the clutter and helping me figure out what my next step is. I left the session reinvigorated and ready to tackle my goals with a new sense of purpose.” – Jennifer D’Amico

AFP Classes and Workshops

Introduction to AFP
Fran regularly hosts a 2.5-hour introductory session to AFP and its foundation practices, giving participants insight into the work and its immediate benefits.

Next session: February 23, 2020  1:30 to 4:00 pm

The Village Collective

Currie Barracks Building B6 – Suite 102

2509 Dieppe Ave SW

Investment $25, free if you bring a cherished girlfriend.

“Fran can acutely hone in on whatever your spiritual blockage is and help you to gently move it along. She creates a very secure and powerful container for all her students and we always leave the AFP circles filled up and glowing.” – Anne Marie Nakagawa

Weekly and Monthly Classes
An opportunity to explore AFP practices and meditation with other women in a positive, safe environment. Personal work in a gentle, nourishing, supportive circle of like-minded women committed to growth, connection, and laughter.

8 weekly/monthly classes per session, limited to 8 participants per session.
Investment: $280 for 8 weeks* or drop in $40/session**

Wednesday mornings 9:30 to 12 noon (Westgate, Calgary)
Next full session: Starts January 29, 2020

Dates: January 29, February 5, 12, 19, 26, March 4, 11, 18
Planning ahead?
April 8, 15, 22, 29, May 6, 13, 20, 27

Thursday evenings 7:00 pm to 9:30 pm (Westgate, Calgary)
Next full session: Starts February 13, 2020

Dates: February 13, 20, 27, March 5, 12, 19, 26, April 2
Planning ahead?
April 9, 16, 23, 30, May 7, 14, 21, 28

Sunday afternoons 1:30 to 4 pm (The Village Collective, Currie Barracks)

Dates: 2020 Dates: Last Sunday of the Month

March 29, April 26, May 31, July 26, August 30, September 27,  October 25, November 29

(no class in June)

*Those who register for a full 8-session package also receive a 10% off all personal sessions and workshop packages.
**as space permits, advance notice of drop-in is required

“I am truly growing to love my femininity through the AFP practices and the women in the group who give authentic positive feedback and genuine support.” – Melody Summers

“Fran is a truly gifted and insightful teacher. Being with her as she guides the AFP group is a special experience.  I feel her love for each woman there.  She radiates light, grace, poise, humour.  She listens with her ears, eyes, heart, and spirit.” – Liz Grossick

Contact Me

Workshop Series: The Uncluttered Heart

What if you could …

Let go of what’s keeping you stuck?
Take a risk?
End the cycle of toxic thinking?

Stop looking back with regret?
Clear pockets of unconscious grief?
Open the floodgates to receiving?
Make room for what you really want?

Japanese organizing guru Marie Kondo makes a spiritual practice of de-cluttering our homes, asking if our possessions “spark joy”, and if not, out they go! But what about the spiritual practice of de-cluttering your heart? That’s where your home really is, and the inner and the outer worlds must align for true joy to emerge.

Many of us have restless, cluttered hearts — full of old beliefs, hurts, resentments, stories, regrets and habits that no longer serve us. Consciously or unconsciously, we cling to them, making them our identity. They take up so much room, we have very little space for the life we really want. We confuse the past with the truth about ourselves, and in so doing, make it our future, without understanding what we’ve done.

In this workshop series, you will learn practices of mind, body, and spirit to support you in decluttering your heart — shedding light on what is getting in your way and letting it go, making room for love, prosperity, creativity, health and peace. We do this in a community of laughing, conscious, like-minded women.

Two One-Day Workshops (Value $400)

Shedding Light  — What’s hiding in my closet?
(What to keep, what to let go?)

Saturday, November 23, 2019 10 am to 5 pm

Sparking Joy (Making room for a bigger life) 
Saturday, January 18, 2020 10 am to 5 pm

Two Private 90-minute Healing Sessions (Value $450) Only 10 spaces available.

Bring healing and light to the deeper recesses of your closet in these transformational sessions.

Bi-Weekly Check In (Value $150): 30 minute on-line call for the group via Zoom to see what challenges are emerging, questions and answers, with a practice to promote a spacious heart, recorded for you to use any time.

Package Value $1000, Your Investment: $697 for two private healing sessions, two full-day workshops and bi-weekly online check in calls (AWESOME DEAL!!)

Get-Off-the-Fence Bonus!
The first five women to register for the full package above will receive free registration (8 weeks) to Art of Feminine Presence Circles  (which means you get $1280 in value for $697) 

Payment Options Available


Workshops only $197/day or both for $347 (Excellent deal!) Payment options available!

Participants with full registration* in Weekly Circles receive 10% on workshop packages.
*excludes those who take advantage of the Get Off the Fence bonus! It’s already an awesome deal!

“Fran is an exceptional teacher, leader, and mentor. She has a great listening ear as well as wisdom connecting to direct solutions. Fran’s positivity is contagious and she has a presence of love.”
– Noella Wanotch

Teen Workshops

Half-Day sessions (3 hours) upon request for teen girls Grade 7-9 and Grade 10-12

Ideal for existing teams and groups (i.e. choirs, drama groups, sports teams, Girl Guides, teens at risk) to add confidence, clarity, body awareness, relaxation, and self-esteem.

Wondering if it is right for your teen group? Contact me for a no-pressure discussion.

Tailored Speaking Events, Workshops and Retreats
If you are looking for a lively, engaging, authentic speaker, Fran can tailor a presentation to your requirements, from 15 minutes in length to a full-day workshop or weekend retreat. Each event will involve audience participation, allowing attendees to see how quickly physical awareness can create profound change in how they are seen and heard. Always practical, powerful and fun.

“Fran has an amazing presence.  The profound words she speaks always amaze me.  She is truly an inspiration.” – Helen Klein

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