An opportunity to use AFP practices in a profound, personal process that will help you get clarity on your dreams and desires, uncovering next steps and clearing any blocks in your way. From wherever you are in the world, open to great possibility and make it happen … fast.
– 90 min sessions $147 (package of three $397)
– 1/2 day sessions available
Sessions can be in person, by phone, Zoom or Skype
Participants with full registration in Weekly Circles receive 10% on private sessions.
“Fran has an amazing way of cutting through the clutter and helping me figure out what my next step is. I left the session reinvigorated and ready to tackle my goals with a new sense of purpose.” – Jennifer D’Amico
AFP Classes and Workshops
Introduction to AFP
Fran regularly hosts a 2.5-hour introductory session to AFP and its foundation practices, giving participants insight into the work and its immediate benefits.
Next session: TBA in early 2019
Investment $25, free if you bring a cherished girlfriend.
“Fran can acutely hone in on whatever your spiritual blockage is and help you to gently move it along. She creates a very secure and powerful container for all her students and we always leave the AFP circles filled up and glowing.” – Anne Marie Nakagawa
An opportunity to explore AFP practices and meditation with other women in a positive, safe environment. Personal work in a gentle, nourishing, supportive circle of like-minded women committed to growth, connection, and laughter.
8 weekly classes per session, limited to 8 participants per session.
Investment: $280 for 8 weeks* or drop in $40/session**
Wednesday mornings 9:30 to 12 noon (Westgate, Calgary)
Next full session: Start November 14/18
Dates: Nov 14, 21, 28, Dec 5, Jan 9, 16, 23, 30
Thursday evenings 7:00 pm to 9:30 pm (Westgate, Calgary)
Next full session: Starts November 14/18
Dates: Nov 15, 22, 29, Dec 6, Jan 10, 17, 24, 31
*Those who register for full 8 week session also receive a 10% off all personal sessions.
**as space permits, advance notice of drop-in is required
“I am truly growing to love my femininity through the AFP practices and the women in the group who give authentic positive feedback and genuine support.” – Melody Summers
“Fran is a truly gifted and insightful teacher. Being with her as she guides the AFP group is a special experience. I feel her love for each woman there. She radiates light, grace, poise, humour. She listens with her ears, eyes, heart, and spirit.” – Liz Grossick
Workshop Series: The Power of Desire
So many women I meet “want” something … but once we get past the surface conversation, many find it very difficult to articulate their wishes beyond what they think they “should want” – those ideas typically imposed upon them by mates and partners, family and friends, business colleagues and society at large. But what do you truly desire?? And if you know what you want, why isn’t it happening? Many of us dream without understanding the actual process of manifestation — first, to truly know our heart’s desire, and second to get our whole being on board with that longing. Many obstacles get in our way.
This series will take you into a deep journey of connecting to your desire and clearing those blocks, so you can make your dreams come true – for real. It’s also a time of nourishment and support with a group of like-minded women. The body-centered practices are practical,easy to implement into everyday life and create fast and lasting transformation. Come and play …
Two One Day Workshops (Value $400)
- Roots of Joy — the Birthplace of Desire
Saturday, October 20, 2018, 10 am to 5 pm
- Weeding the Garden – Clearing Blocks to Desire Saturday, November 17, 2018 10 am to 5 pm
Two Private 90-minute Coaching Sessions (Value $300)
Dive deep and stoke the fire, clear barriers and determine next steps
Investment: $497 (Save $200! That’s AMAZING!) for workshops + private sessions
OR $197 per workshop
OR take both workshops for $347 (save over $50)
Let’s do this!!*
*since this is not a beginner’s program, attendees must have attended an Introduction to AFP or consulted with me in advance to learn some foundations to our work. Contact me with questions.
“Fran is an exceptional teacher, leader, and mentor. She has a great listening ear as well as wisdom connecting to direct solutions. Fran’s positivity is contagious and she has a presence of love.”
– Noella Wanotch
Half-Day sessions (3 hours) upon request for teen girls Grade 7-9 and Grade 10-12
Ideal for existing teams and groups (i.e. choirs, drama groups, sports teams, Girl Guides, teens at risk) to add confidence, clarity, body awareness, relaxation, and self-esteem.
Wondering if it is right for your teen group? Contact me for a no-pressure discussion.
Tailored Speaking Events, Workshops and Retreats
If you are looking for a lively, engaging, authentic speaker, Fran can tailor a presentation to your requirements, from 15 minutes in length to a full-day workshop or weekend retreat. Each event will involve audience participation, allowing attendees to see how quickly physical awareness can create profound change in how they are seen and heard. Always practical, powerful and fun.
“Fran has an amazing presence. The profound words she speaks always amaze me. She is truly an inspiration.” – Helen Klein