Services

Private Sessions

An opportunity to use AFP practices in a profound, personal process that will help you get clarity on your dreams and desires, uncovering next steps and clearing any blocks in your way. From wherever you are in the world, open to great possibility and make it happen … fast.

90 min sessions $147 (package of three $397)
– 1/2 day sessions available

Sessions can be in person, by phone, Zoom or Skype

Participants with full registration in Weekly Circles receive 10% on private sessions.

“Fran has an amazing way of cutting through the clutter and helping me figure out what my next step is. I left the session reinvigorated and ready to tackle my goals with a new sense of purpose.” – Jennifer D’Amico


AFP Classes and Workshops

Introduction to AFP
Fran regularly hosts a 2.5-hour introductory session to AFP and its foundation practices, giving participants insight into the work and its immediate benefits.

Next session: tentatively Sunday May 27,  1:30 to 4 pm (Mount Royal Station, Calgary)
Investment $25, free if you bring a cherished girlfriend.

“Fran can acutely hone in on whatever your spiritual blockage is and help you to gently move it along. She creates a very secure and powerful container for all her students and we always leave the AFP circles filled up and glowing.” – Anne Marie Nakagawa

Weekly Classes
An opportunity to explore AFP practices and meditation with other women in a positive, safe environment. Personal work in a gentle, nourishing, supportive circle of like-minded women committed to growth, connection, and laughter.

8 weekly classes per session, limited to 8 participants per session.
Investment: $280 for 8 weeks* or drop in $40/session**

Wednesday mornings 9:30 to 12 noon (Westgate, Calgary)
Next full sessions: March 14, 21, April 11, 18, 25, May 23, 30, June 6

Thursday evenings 7:00 pm to 9:30 pm (Mount Royal, Calgary)
Next full sessions: March 8, 15, 22, 29, April 5,  12, 19, 26

*Those who register for full 6 or 8 week session also receive $50 discounts for one-day workshops and 10% off all personal sessions.
**as space permits, advance notice of drop-in is required

“I am truly growing to love my femininity through the AFP practices and the women in the group who give authentic positive feedback and genuine support.” – Melody Summers

“Fran is a truly gifted and insightful teacher. Being with her as she guides the AFP group is a special experience.  I feel her love for each woman there.  She radiates light, grace, poise, humour.  She listens with her ears, eyes, heart, and spirit.” – Liz Grossick

Contact Me

Workshop Series: Relationships from The Inside Out

Whatever spiritual path you have been on, this is where the rubber hits the road. We all want to be seen and heard by our significant others: our partners, families, friends, and business associates. Many of us are yearning for so much more than we have been able to create so far — we want to connect (and stay connected) with a conscious, sexy man, we want to communicate better with our kids and co-workers, we want to be paid what we are worth, we want to be able to relax with our friends without constant drama. A lot of us just want more depth, more fun, more actual connection.

This series will take you into a deep and sustained journey of nourishment and support with a group of like-minded women. The body-centered practices are practical,easy to implement into everyday life and create fast and lasting transformation. Come and play …

Three One Day Workshops:AFP Art of feminine presence Calgary programs

  • The Inside Job: Desire, Trust and Receptivity – COMPLETE
    Saturday, March 3, 2018,      10 am to 5 pm
  • The Outside Job: Showing Up! Courageous Self-Expression
  • Saturday, April 14 2017,            10 am to 5 pm
  • The Inside-Outside Job: Conscious, Joyful Relationships
    Saturday, June 9, 2017,      10 am to 5 pm

Investment: $197 per workshop or two for $297  

Let’s do this!! BRING A FRIEND FOR FREE!! 

“Fran is an exceptional teacher, leader, and mentor. She has a great listening ear as well as wisdom connecting to direct solutions. Fran’s positivity is contagious and she has a presence of love.”
– Noella Wanotch

Teen Workshops
Half-Day sessions (3 hours) upon request for teen girls Grade 7-9 and Grade 10-12

Ideal for existing teams and groups (i.e. choirs, drama groups, sports teams, Girl Guides, teens at risk) to add confidence, clarity, body awareness, relaxation, and self-esteem.

Wondering if it is right for your teen group? Contact me for a no-pressure discussion.


Tailored Speaking Events, Workshops and Retreats
If you are looking for a lively, engaging, authentic speaker, Fran can tailor a presentation to your requirements, from 15 minutes in length to a full-day workshop or weekend retreat. Each event will involve audience participation, allowing attendees to see how quickly physical awareness can create profound change in how they are seen and heard. Always practical, powerful and fun.

“Fran has an amazing presence.  The profound words she speaks always amaze me.  She is truly an inspiration.” – Helen Klein

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