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I am a silver-haired woman in my early 50s, a wife, mother, daughter, sister, friend, neighbour, community volunteer, entrepreneur, spiritual seeker, and for the past five years, a passionate teacher of The Art of Feminine Presence.

When I first heard of AFP in 2013, despite having finally realized my dreams of having a good man (after 20 years of romantic misadventure), and a great kid at 43 (after years of maternal yearning), I was a bit of a mess...


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"This work helps you learn how to “be” in the feminine. Not to perform it, or wear it, but to allow that innate energy to flow. AFP simply reconnects you to your authentic self, beneath the many, many layers of other identities and roles you may have internalized along the way.”

Anne Marie Nakagawa, Calgary


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Your Divine Idea – Opening to a Greater Vision

October 1, 2020 October 1, 2020General 0

Do you have a dream, a project or a path you want to pursue but can’t quite wrap your head around it? Do you need to make a decision with regard to a business, a relationship, your vocation, a creative project and are feeling uncertain or stuck? Is your dream elusive because you…

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Those pesky energy leaks …

September 24, 2020 September 24, 2020General 1

The leaky tap that keeps dripping. That piles of clothes you were going to donate. The conversation that went sideways with your mother. That appointment you were going to make but just never get to it. The promise you made to yourself, but you’ve been breaking over and over. These…

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Art of Feminine Presence Circles in Calgary – update

March 16, 2020 March 16, 2020General 0
life coaching Calgary using AFP art of feminine presence heart centered practices

Beautiful Ones, Interesting times, no? They are certainly changing fast!!! I have been reflecting through the weekend as things continue to change in our city and around the world. My highest priorities are really about our whole health – mental, physical, emotional and spiritual – for ourselves and our families.…

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The Art of Letting Go and Still Feeling Safe

November 7, 2019 November 7, 2019General 1

Hi there, friends. It’s Fran here. I just wanted to touch base. It’s the beginning of November and I’ve been reflecting on letting go for the last while. It’s been a big deal in my life of late. I have been dealing with lots of big transitions and feeling like…

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